The Keys to Unlocking Your Energy

 

 

The following are the most useful keys I've found to unlocking your body's

energy.  If you use just one key, you won't recover fully - you have to take

a holistic approach that treats the whole mind-body system, because your

condition affects you on many different levels.

 

Put simply, if you imagine the door to your recovery has four dead locks on

it - a physical, mental, emotional and spiritual or self-development lock.

If you unlock say the physical level (right nutrition etc), you will receive

some benefit, but you won't clear the condition completely because the other

three locks are preventing the door to full recovery from being opened.

 

Key No.1 - Physical Energy Leakage and Detoxification

The main issue with your condition is a huge build-up of toxicity in the

body that must be cleared gently and naturally.  The reason why you get so

exhausted when you do anything physical is because the increased blood flow

to muscles tissues and organs dislodges stored toxicity around these

regions.  The toxicity then ends up in the blood stream and travels through

the brain giving you brain fog and a toxic 'hangover'.  Your immune system

also goes into overdrive trying to clear the toxicity and leaves you with no

energy for anything else.

 

Good nutrition with plenty of raw and hydrated wholefoods is a key

ingredient to gently providing the healthy bedrock your body needs to

recover.  Once the body's well hydrated, introducing 'food state'

supplements, which are easy for the body to assimilate, will help to bring

your depleted vitamin levels back up to normal.  Also omega 3 and 6

essential fatty acids are vital for re-balancing at the cellular level.

 

It's likely that when you have energy, you have a predisposition for doing

too much and burning yourself out again - recognise this?  Try doing half

the amount that you 'think' you can do and learn the Mindfulness Technique

mentioned later for being more in touch with your body and its energy limits

and boundaries.

 

Key No.2 - Emotional Energy Leakage and Detoxification

Most of the people I've treated with your condition have usually had a major

traumatic event, physical, emotional or mental in nature prior to the onset

of the illness.  Some of the traumas include physical accidents, loss of

self-esteem, relationship break-up or a loved one dying.  The trauma causes

the immune system to become weakened and creates a pre-disposition for the

illness to take hold.

 

Unfortunately, in our modern society we receive no training in how to manage

these traumatic events in a healthful way.  We tend to follow the example of

our peers and sit on our emotions, get busy or distract ourselves with

endless entertainment - in fact anything in order not to feel the pain

inside.  Suppressed issues take an enormous amount of energy to keep stuffed

down and cause a tension in the body which like dehydration causes a

restriction to the blood flow and a resulting build up of toxicity.

 

I've developed a unique therapy specifically for working with clients with

your condition called Emotional Intelligence Therapy.  Emotional

Intelligence Therapy helps to clear trauma stored in the cellular memory of

the body.  It draws upon the natural intelligence of the mind-body system to

uncover what's blocking your energy and discover what's needed to bring

about a balance.

 

Key No.3 - Mental Energy Leakage and Detoxification

Most people with your condition have highly dynamic creative minds - which

can seem the opposite when you experience severe brain fog!  You're usually

thinking of some project or solving some problem and are generally used to

being very mentally active and at times find it difficult to turn off the

inner mental chatter.

 

The problem with having a dynamic creative mind coupled with your condition

is that the thinking usually turns very negative and you begin to dwell

negatively on the past or future which colours and makes you feel even worst

in your present moment situation.

 

Also this 'thinking above the deck' severs the connection with the body and

emotions - you become 'out of touch' with how you feel and because the

illness is painful, the last place you want to be is in your body anyway!

But that is precisely where this vital energy needs to be directed if you

are to heal.  In short, this is a severe area of mental energy leakage.

Thinking, believe it or not, burns up copious amounts of energy and

calories - energy that could be made available for your body to self-repair.

 

So, what to do? - Learn an effective technique to harness the energy of the

mind and direct it back into the body for self-healing.  One of the most

powerful and easily learned techniques for doing this is The Mindfulness

Body Scan which focuses the minds attention on releasing tightness and

tension in the body so that toxicity can be eliminated and your energy

returned.  This technique is extremely relaxing and leaves you feeling

peaceful and refreshed.   This self-help technique is taught as part of The

M.E. Programme and is now available on audio tape.  If you want the tape,

just send a self addressed envelope and a cheque for 7 pounds made payable

to R. Norris to the address below.

 

Key No.4 - Spiritual Energy Leakage and Detoxification

I usually find that most people with your condition have lost their purpose

in life or have never really connected with it.  This is rather like being

at sea without a rudder, at the mercy of the elements with no means of

direction.

 

When you connect with your life's purpose it brings an ocean of energy in

with it.  Have you ever be in the presence of someone who is genuinely

connected with his or her purpose in life? - They exude energy and

enthusiasm - their work is their play and their play their work, they don't

experience the usual separation of life purpose and work.

 

It may seem a strange thing to focus on when you are so ill, but when you've

discovered your life's work and purpose, you'll have the reason and the

motivation to get well and your energy will naturally begin to flow again.

When you begin to feel the increased energy and achievement of making small

or even tiny steps at first towards your purpose, it will become self

evident why this is an essential part of getting well from your condition.

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I hope the above has been helpful in giving you some insight into your

fatigue condition.  If you would like to take it further and be coached by

me over the phone, e-mail or phone me to set up your first appointment.

 

Wishing you Vibrant health,

 

Amir Norris

 

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Written By R. Amir Norris B.Sc. - Holistic Fatigue Disorder Therapist

(c) Copyright 2002 The M.E. Programme

Web Site: http://www.meprogramme.co.uk    Email:  amir@meprogramme.co.uk

(Note: You can distribute this report in its completeness without

permission).

 

The M.E. Programme

46 Crwys Terrace

Penlan

Swansea

S. Wales UK

Tel: 0845 128 5228 (Lo-call, UK only)

(Countries outside the UK call +44 1792 518702)

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Disclaimer

The M.E. Programme is not intended to replace the services of a doctor.  Any

application of the recommendations set forth in the programme is at the

user's discretion and sole risk.

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